Official documentation The source of truth for system, pricing, products, and roadmap
Transparent from the start, so you know exactly what you are entering
This is the official hub for the method, products, pricing, payment, limits, refunds, and getting started. No hidden prices, no early sales pressure, and no pretending a life-practice system is therapy.
Updated 2026-06-27Docs v2Language: ENCanonical: /en/tai-lieu/
1 · Introduction
Nguyenlananh.com is a content and companionship platform for going inward, untangling the loops that run your life, and rebuilding your life from awareness to real action. This is not a blog. It is a practice system with a method, a roadmap, check-ins, assessment, and measurable outputs.
Who it's for
- People who feel stuck repeating the same loop — in work, relationships, habits, or emotions — and can't break free.
- People who have read a lot, understood a lot, but haven't turned awareness into real, consistent, measurable action.
- People ready to look at themselves honestly — no avoidance, no cosmetic fixes, no blame-shifting.
Who it's not for
- People seeking a quick fix, a single coaching session that changes their life. That doesn't exist here.
- People in acute mental health crisis (severe depression, clinical anxiety, suicidal ideation). This system is not therapy — you need a medical professional.
- People who want to be diagnosed, told "you have this, take this." No diagnosis, no prescriptions, no therapy here.
Honesty: This system helps you see the real problem and take small real action. It does not replace psychotherapy, medical care, or legal/financial advice. If you are in acute crisis, contact a medical professional or a mental health hotline in your country.
2 · Method
The system runs on four steps and four axes. Every article, product, and program fits within this frame — nothing exists outside it.
Four steps
1 · Observe
Look at your mind, reactions, living environment, and relationship with objects each day. No judgment — just seeing.
2 · Feel
Touch objects, feel the space, sense your body-mind state to know how you're actually living.
3 · Act
Clean, sweep, do manual work, arrange your environment. Small, consistent, measurable actions.
4 · Transform
From stuck to a new flow, from old reflex to conscious choice and creating new value.
Four content axes
- Inner — loops, awareness, emotions, silence, truth with self.
- Material — cleaning, space, living environment, objects and behavior.
- Family system — roles, unspoken rules, intergenerational patterns, money, conflict.
- Action & labor — creative work, self-investment, life rhythm, capacity to produce output.
See method details →
3 · Products & pricing
All current and upcoming products. No hidden prices. Each product lists its input, output, limitations, and live status. USD → VND conversion at ~25,500 (rounded to 1,000).
3.1 · Micro products — live now
Light entry, 1–7 days, low price. For starting real, not for "trying out."
| # | Name | Output | Price (USD) | ≈ VND | Status |
| 1 | Life Reset Mini | 1 life-reset step in 24h | 9–19 | 230,000–485,000 | LIVE |
| 2 | Inner Listening Kit | Toolkit for listening inward | 12–25 | 305,000–638,000 | LIVE |
| 3 | One Corner Reset | Reset 1 corner of space, 10 min/day × 7 days | 15–29 | 383,000–740,000 | LIVE |
| 4 | 7-Day True Rhythm | Establish 1 new life rhythm in 7 days | 19–39 | 485,000–995,000 | LIVE |
| 5 | Companion Circle | Small companion group with guidance | 29–59 | 740,000–1,505,000 | LIVE |
3.2 · Professional products — 10 products
Each product = a structured practice path: entry test → lessons → practice → submit evidence → rubric scoring → personal report → final exam → certification (if applicable). Higher prices because there's real assessment, evidence, reporting, and measurable output.
| # | Name | Type | Core output | Price (USD) | Status |
| 1 | Avoidance Map Professional Assessment | Assessment | Avoidance map + 5-dimension score + 14-day plan | 19–39 (self) · 79–149 (reviewed) | READY |
| 2 | Rhythm Design Lab — 21 days | Program | Rhythm profile + stable rhythm + day 7/14/21 report | 99–199 | READY |
| 3 | Emotional Block Mapping Intensive | Program 30 days | Block profile + safe self-regulation protocol | 249–499 | HOLD |
| 4 | Boundary Practice Certification — Foundation | Certification | Foundation cert + rubric + 30-day plan | 299–599 | READY |
| 5 | Family Pattern Mapping Program | Program 6 weeks | Intergenerational map + 3 loops + plan to break 1 | 399–899 | HOLD |
| 6 | Space Reset Practitioner Program | Practitioner | Case report + before/after + panel review | 499–1,200 | READY |
| 7 | Creative Practice Studio | Studio 8 weeks | 1 finished product + portfolio + capacity report | 399–999 | READY |
| 8 | Personal Capital Diagnostic & Strategy | Diagnostic | 8-capital report + strength-weakness matrix + 90-day plan | 49–99 (self) · 299–699 (expert) · 1,500–3,000 (biz) | READY |
| 9 | Certified Practice Companion — Level 1 | Certification | Companion L1 cert + guide advancement criteria | 1,200–2,500 | COMING |
| 10 | Practice Method Designer Certification | Advanced cert | 7-day program + workbook + defense + certification | 3,000–7,500 | COMING |
HOLD products (#3 Emotional Block, #5 Family Pattern): Not yet available because they need completed ethics policy, escalation protocol (when to refer to a medical professional), and legal disclaimer. These products touch sensitive territory — no sales until safety guardrails are sufficient.
Status key:
LIVE = available now ·
READY = infrastructure done, waiting for Gate 1/2 to go green ·
COMING = in development ·
HOLD = temporarily locked for safety/ethics reasons.
4 · Roadmap
The system runs in 4 tiers, opening progressively. You're not pushed to pay immediately. Each tier has measurable output — not "feeling different."
T1 · Identify
Read foundation articles, join free member, take entry test. Know where you are, what loop, what block.
Free
T2 · Practice
Buy a micro product or assessment. Take real action 7–21 days. Check in. Measure again.
$9–149
T3 · Verify
21–42 day program. Submit evidence. Rubric scoring. Personal report. Mid-term exam.
$99–1,200
T4 · Specialize
Certification. Apply to others/groups. Final exam. Defense. Evidence-based certification.
$299–7,500
7 / 30 / 90 day journeys
- 7 days — establish 1 new life rhythm (7-Day True Rhythm or One Corner Reset).
- 30 days — 1 short program (Rhythm Design Lab or Boundary Foundation).
- 90 days — 1 deep program + capacity report (Personal Capital, Creative Studio, Space Reset).
See journey details →
5 · Getting started
Three steps, in order. Don't skip. Don't buy a premium product before completing step 1.
Step 1 · Read 3 foundation articles (15 min)
Understand what this system is — not a blog. Know where you are.
Read article 1 →
Step 2 · Join free member
Sign up, confirm email, do Day 1, check in. No payment yet.
Join free →
Step 3 · Go deep when ready
After 7 days of stable rhythm, choose 1 assessment or program. Prices are transparent above.
See products →
If you only have 15 minutes today: read
Start in 15 minutes, write down 3 loops you've been repeating lately, then come back tomorrow. That's already a real first step.
6 · Payment
Vietnam (live now)
- VietQR — scan QR code for bank transfer in VND. Auto-confirmed via provider
pay.iai.one. No transaction fee for you.
- Receive receipt + access instructions via email after transaction confirms.
- Currency: VND (converted from USD at ~25,500).
International (HOLD)
PayPal / Stripe: not yet available. Waiting for Gate 1 (real end-to-end transaction) + Gate 2 (email receipt) to go green before accepting international payments. When both gates are green, it will open. Currently Vietnam only.
Refunds
- Assessment/Diagnostic (self): 100% refund within 7 days if not yet submitted / not yet viewed answers.
- Program: 80% refund within first 7 days if not past day 3.
- Certification: 70% refund within 7 days if not past module 1.
- After these thresholds: no refund, because content access + rubric scoring has been provided.
Full details: Terms of use · Disclaimer.
7 · FAQ
Is Nguyenlananh.com psychotherapy?
No. This is a life-practice system with a method. No diagnosis, no prescriptions, no therapy. If you're in acute mental health crisis, contact a medical professional or a hotline.
Do I have to pay from the start?
No. Steps 1 and 2 are free (read articles + free member). You only pay when you choose to go deeper — and only after you're in the right system, understanding what you're buying.
What is a certification worth?
Certification acknowledges you completed a program, submitted evidence, passed the final exam, and met the rubric. It's evidence of capacity within the Nguyenlananh.com system — not a national degree, not a professional license. Its value depends on who accepts it and the context of use.
How long until I see results?
Identification: 7–15 days. Real practice: 21–90 days. Specialization: 6–12 months. There's no "one session changes your life." This system measures by real action, not temporary emotion.
Can I do it without buying anything?
Yes. All public articles (76) are free. You can practice the four-step method on your own without buying anything. Paid products are for people who need structure, assessment, evidence, and companionship — not "secret content."
Why are products #3 (Emotional Block) and #5 (Family Pattern) on HOLD?
Because they touch sensitive territory (heavy emotions, family systems). Not available until ethics policy, escalation protocol (when to refer to medical professional), and legal disclaimer are complete. Participant safety over revenue.
I'm outside Vietnam, how do I buy?
Currently Vietnam only (VietQR). PayPal/Stripe on HOLD, waiting for Gate 1/2. When it opens, this page will be updated.
Is my personal data safe?
Yes. See Privacy Policy. Evidence data (practice, rubric, reports) is encrypted, not shared with third parties, never sold.
Can I stop midway?
Yes. You can stop at any time. No time-binding contract. Refunds per the policy in section 6.
Does Nguyễn Lan Anh personally companion me?
At the high tier (certification, programs with review) yes. At the low tier (self-assessment, micro) no — you follow guidance yourself. "Reviewed" tiers in the price table clearly indicate a real person is involved.
If I'm not a fit, will someone tell me?
Yes. Each product's entry test includes screening. If results show you're better suited for medical/therapeutic care, the system will recommend you seek a professional — it won't keep selling to you.
Can I become a companion/guide?
Yes, through the T4 path: Certified Practice Companion L1 → Practice Method Designer. This is a specialization path with exams, defense, and certification. Not "sign up and you're in."
Is this page updated?
Yes. Every time a product is added, price changes, status changes, this page updates. Version is noted at the top. This is the single source of truth for pricing & products — if you hear a price elsewhere, verify here.