Practice 1 - Observe
- What is draining you most?
- What are you avoiding?
- What are you repeating?
Where are you right now?
You do not need to change everything today. You only need to see more clearly where you are stuck.
Practice 2 - Environment
Look around where you live.
Write: What is my environment reflecting about me?
Practice 3 - Loop
Write 5 lines starting with: I always...
Note
Do not try to change it all yet. Today is for seeing.
Today's micro-pass
- Write at least 120 words or 5 honest lines.
- Take one 10-minute action in your living space.
- Check in with one true state, including “I am avoiding”.