There is a tiny question that can save someone from many repetitive loops: what if I am wrong? It sounds simple. In ordinary life, few people stay with it for long.
Most of us live by past experience and by beliefs we already trust. They are efficient and often protective. But they also build a private world that feels comfortable and known.
When we meet an event we do not understand, we immediately interpret it. Then we call the interpretation truth.
A mature stance is to hold a pause before certainty: maybe I am wrong, or maybe I do not know yet. That pause is not weakness. It is an opening.
The question does not make you weaker. It makes you less certain in exactly the right place so you can meet what is happening now.